Confessions of a Cola Addict: May 2015

FITNESS | BUMMER

As if my lack of discipline and will power was not enough but now the massive blow of seeing the whopping seven zero on the scale has just done me in. I am now officially yo yo-ing between despair and anger with no action towards damage control. One month. Just one! One month of losing control of life led to gaining 4 solid...

05:29
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FITNESS | MAY AGENDA

any

Does anyone else believe in jinx? Well I know I do. And you'll know why in about 3 sentences. Impressed by my discipline and dedication, I had gloated just a tiny bit in February and then to my many friends in March about my new trainer and the great workout and look what happened... April was MAYHEM times 10! No workout No regular...

05:44
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LIFE | 3 STEP RECOVERY PROCESS FROM LIFE MALFUNCTIONS

aroma

If there is one reality I am adept at comprehending is shit happens. Not just the literal kind smart ass. One fine day, out of nowhere shit will surface all around and graduate to drown you in a matter of no time. Figuratively speaking. After the initial bout of hysteria, the wise thing to do then, I have learnt, is to hold your...

07:18
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FITNESS | HOW I LEARNT TO REPEATING A SET WITHOUT DYING

I don't know if everyone is familiar with this trick but I am kind of having an AHA! moment since I started working out with a trainer. Earlier, when I would be working out by myself, I would generally go about completing an exercise set back-to-back with a break in between sets. As in, if I am doing crunches and my goal is...