I am a living example of how most people take their originally healthy body for granted and reach a point where the road to redemption has no shortcuts. In my journey to better health, I am looking at making effective long-term improvements to my lifestyle rather than adopt fads and quick but 

short-lived results

Here are a few changes I'd like to make happen in August

Start day with cinnamon-honey-warm water 

Breakfast = Oats. PBJs have enjoyed their moment!

Drink upto 3 litres of water through the day. 2 litres minimum.

Go vegetarian

Avoid bread

Not leave workout for evening. Attend 8 AM class instead of 8PM. 

To achieve above, move gym membership close to home than office

Boost fat-burning by adding 20 mins HIIT treadmill session, thrice a week

Properly warm up and cool down before and after squash 

Complete any of the Blogilates 30 days challenge

Set a wake up time. If there is one thing I do out of all, let it be this

Start day with pranayam

Start meditating daily even if its for 5 minutes

Remember to take deep breaths through the day

Get back to reading. Finish half read books first.